Massage is often taken as a luxury, but little do we know that we all need deep massage and need to manipulate our muscles and ligaments to have a healthy body and mind. Light strokes and applying deep pressure to certain areas of the body can improve the symptoms of a wide range of health issues, especially those which cause localized pain and inflammation. It is increasingly becoming a standard treatment Natural Therapy field. Massage has numerous physical benefits and can help in improving the quality of life by aiding in daily life activities.
- Decreased joint inflammation
- Better quality of sleep
- Less pain and soreness
- Quicker recovery between workouts
- Improved circulation
- Decreased muscle stiffness
- Improved flexibility
- Strengthened immune response
Interestingly massage also offers numerous mental health benefits. Massage can help in unwinding from a hectic day and all episodes of anxiety or depression.
- Lower stress levels
- Decreased anxiety
- More energy
- Improved relaxation
- Improved mood
- Increase the feeling of wellness
Now that we know the benefits of massage let’s hop to the best oil for a perfect massage.
CBD Massage Therapy
all-natural oils are quite beneficial for massages, but why not go for an option that offers some added benefits? CBD oil has emerged as an incredible compound offering a wide range of magical effects that help in subsiding the symptoms of numerous health issues. CBD oil is extracted from cannabis Sativa or industrial hemp. Even though it is closely associated with marijuana, it has nothing to do with its mind-altering properties. THC or Tetrahydrocannabinol is the cannabinoid that causes psychoactive effects; however, since CBD is quite different if it does not contain a significant quantity of THC, it is safe and can be used by minors as well.
CBD is available in a number of products like oil, sprays, tinctures, and vapes. Many topical CBD products are created by infusing CBD with other beneficial natural compounds which can help the body heal efficiently and properly. CBD topicals can be used directly on the affected areas and offer quick relief as the skin layers also contain the endocannabinoid receptors with which the CBD molecules interact and allow the body to perform better.
The endocannabinoid system is the most prominent cell signaling system that is involved in carrying out some of the most critical physiological functions of a mammalian body. ECS is made up of receptors and endocannabinoids that are produced in the body. CB1 and CB2 receptors are present all across the body, including the skin. CBD resembles the chemical structure of one of the endogenous cannabinoids and allows the reuptake of these chemicals for optimal performance of the ECS.
Since CBD does not directly bind to the CB2 receptors, it is safe and does not cause severe side effects.
CBD dose from the topicals reaches the receptors present in the skin and offers relief from pain and inflammation.
You can use CBD massage oil for your spa or whole-body shiatsu session. Here are some potential health benefits of using CBD massage oil.
Benefits of CBD Massage Oil
Preliminary research has shown that CBD massage can be helpful in reducing massage and formation and improving circulation issues. Not only this, but it may also be helpful for reducing chronic pain caused by rheumatoid arthritis and multiple sclerosis. You can also go for massage therapy if you are suffering from recurring headaches. A full-body deep-tissue massage with CBD oil could be very soothing for patients suffering from stress and anxiety. It relaxes your muscles and allows the body to improve the production of serotonin, the body’s happy hormone. However, to make sure you reap the best of your CBD massage therapy, let your body relax fully, shake off the bad thoughts and have a positive outlook on the body for at least the hour you have your massage therapy.
Research has been carried out on the effect of CBD on rats suffering from Generalized Anxiety Disorder. It has shown a significant reduction in the symptoms of anxiety, such as increased heart rate. We will have to wait a little more until the same research is carried out on humans.
CBD massage oil can also help stimulate your senses in a quite unique way. Your skin, mind, and muscles are being stimulated at the same time, which is why you get a wholesome effect.
Interestingly CBD massages can also help in improving various skin conditions. It is an amazing moisturizer that will make your skin supple and soft. If you are suffering from any inflammatory skin condition like Eczema, acne, or psoriasis, CBD can also help in reducing its flare-ups. The anti-inflammatory properties of CBD offer relief from pain and irritation caused by these health issues.
Wrap up
With rapid research being carried out to know more about the health benefits of CBD, we can trust the compound even more. However, it is important to go for high quality CBD products and watch out for any ingredient that may not be suitable for you. Apply the product on a small patch of the skin and wait foe a few hours to see of it reacts adversely. If everything goes good, use the product for whole body massages.